Martial Arts Over 50

Love martial arts, but hate getting old? You're not alone! I've been training for 35 years and believe me--things have changed! Mostly, my body!

In this course, I'll share my best advice for getting the most out of training as a mature martial artist. First, I'll present 93 minutes of information and demonstration on:

Balance and Flexibility | Strategy and Footwork | Speed, Strength, and Power | Blocking, Punching, and Kicking | Practice Habits

Next, we'll put those ideas into action with two FULL workouts (45 and 55 minutes) that will keep you sweating... and thinking.

That's 3 hours of training for less than a private lesson. Plus, I typed up a Cheat Sheet (PDF) to help you quickly review the material.

So, don't let old age stop you from being your best. Keep fighting over 50... and beyond!

Team Gray all the way! :)