QiGong for Self-Defense

QiGong can appear mystical or magical... but it can also be practical! Yes, even for Self-Defense!

In this 1-hour QiGong class, I share simple (but not easy!) exercises to help connect your mind and body through your breath. I'll also show you how to apply these exercises to your martial arts techniques, no matter what style you do.

To be clear, you may see QiGong applied to healing, spirituality, and vitality. You may also hear teachers talk about “life force” or “energy flow”... I DON'T!

In this class, my only focus is to take control of your breath and help you be your best in everything you do.

So, let's build some good breathing habits and power up your self-defense skills with some practical QiGong. I think it will make a big difference in your training... and your life! See you in class! :)